BEGIN YOUR WELLNESS JOURNEY
dynamic flexibility
Dynamic flexibility refers to the ability to move joints and muscles through their full range of motion with controlled, fluid movements. It enhances mobility, improves circulation, and prepares the body for physical activity by warming up muscles and reducing stiffness. This increased flexibility supports better performance, reduces the risk of injury, and promotes overall functional movement in daily life and athletic activities.
1:1 Dynamic alignment
1:1 Dynamic Alignment services offer personalized guidance to improve posture, movement patterns, and body awareness. Through tailored sessions, you'll learn techniques to enhance flexibility, balance, and strength while addressing specific alignment needs. This individualized approach promotes better performance, reduces discomfort, and supports overall well-being, helping you move with greater ease and confidence.
1:1 DYNAMIC HEALING
1:1 Dynamic Healing recharges the body to recalibrate your mind with a full body massage. We blend focused muscle manipulation with therapeutic techniques, creating a holistic experience that revitalizes your entire being. Physical release meets mental clarity. Transform your well-being, one muscle at a time.
Rinnie Johnson
Rinnie Johnson
Founder and Owner, Dynamic Flow Studio
I am your Dynamic Alignment Coach
Rinnie began teaching people to flow in 2013 as a step on the path to self-love. She’s endlessly grateful to all of her teachers who have lit the way, and is honored to share this light with others.
Rinnie started as a dance teacher and fitness trainer realizing that many people haven’t properly learned how to heal the body through stretching. She then opened a studio called “Dynamic Flow Studio” teaching people the importance of healing their bodies through movement and pouring into themselves.
I transform people into healthier versions of themselves mentally, physically, emotionally
-Rinnie J.